Carbohydrates: Fiber

Used38

Another carbohydrate would be fiber. Fiber is technically called a carbohydrate but is not digested by the body. Dietary fibers cannot be digested by the bodies enzymes. One type of dietary fiber, insoluble fiber, cannot dissolve in water and the other type, soluble fiber, dissolves in water and absorbs fats. The picture above is of an avocado that grows in my backyard, avocado is one of the vegetables that is high in fiber. Avocados contain insoluble fibers and helps increase the digestive rate.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s